Learn how to wrap hands for boxing with this step-by-step guide using red wraps. Featuring six illustrated instructions, from wrapping around the wrist to securing with Velcro, this essential technique ensures protection and support during your boxing sessions.

A fighter’s hands sustain incredible force with every punch. Without protection, that force can shatter the tiny bones of the hands and tear ligaments. That’s why boxers carefully cover their hands before training or stepping into the ring. These long strips of towel press the bones and tissues, straighten the joints, and transform susceptible hands right into appropriate striking tools. Every boxer has their preferred means to wrap their hands. Right here’s one approach I learned when I took boxing lessons. Let’s prepare yourself to rummmbbbblllle!

Picture by Ted Slampyak